Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)

Book Detail

Amazon Business : For business-only pricing, quantity discounts and FREE Shipping. Register a free business account Series: 5-Minute Therapy Paperback: 192 pages Publisher: Microcosm Publishing (November 7, 2017) Language: English ISBN-10: 1621063046 ISBN-13: 978-1621063049 Product Dimensions: 5 x 0.5 x 7 inches

Book Description

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real assholesâ€•having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows itâ€™s not good to do these things, but it canâ€™t help it sometimesâ€•especially if itâ€™s obsessing about trauma it canâ€™t overcome. Thatâ€™s where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains whatâ€™s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

EBOOK [P.D.F] Unfuck Your Brain: Getting Over An