The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code Book 1)

Book Detail

Amazon Business : For business-only pricing, quantity discounts and FREE Shipping. Register a free business account Series: The Wellness Code Book 1 Paperback: 296 pages Publisher: Greystone Books; 1 edition (March 1, 2016) Language: English ISBN-10: 1771641258 ISBN-13: 978-1771641258 Product Dimensions: 5.9 x 0.9 x 8.8 inches

Book Description

The landmark book from New York Times-bestselling author Dr. Jason Fung, one of the world's leading experts on intermittent fasting for weight-loss and longevity, whose 5-step plan has helped thousands of people lose weight and achieve lasting health. â€œNot only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemicâ€”and how to stay thin yourself.â€ â€”Andreas Eenfeldt, MD, Founder of dietdoctor.com Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormonesâ€”in everyoneâ€”and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weightâ€”for good.

Read Book [PDF] The Obesity Code: Unlocking the