Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Book Detail

Amazon Business : For business-only pricing, quantity discounts and FREE Shipping. Register a free business account Paperback: 192 pages Publisher: New Harbinger Publications; 1 edition (March 1, 2017) Language: English ISBN-10: 1626254346 ISBN-13: 978-1626254343 Product Dimensions: 5.8 x 0.5 x 8.8 inches Shipping Weight: 9.6 ounces (View shipping rates and policies)

Book Description

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messagesâ€”are they trying to tell you something? But the truth is that they are just thoughts, and donâ€™t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you donâ€™t wantâ€”thoughts that scare you, or thoughts you canâ€™t tell anyone aboutâ€”this book may change your life. In this compassionate guide, youâ€™ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get â€œstuckâ€ in a cycle of unwanted rumination. Youâ€™ll also learn why common techniques to get rid of these thoughts can backfire. And finally, youâ€™ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with themâ€”without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you arenâ€™t alone. In fact, there are millions of people just like youâ€”good people who have awful thoughts, gentle people with violent thoughts, and sane people with â€œcrazyâ€ thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendationâ€”an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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