Goalie Squad 90 Day Journal: A guided journal for weight loss and self love.

Book Detail

Amazon Business : For business-only pricing, quantity discounts and FREE Shipping. Register a free business account Paperback: 162 pages Publisher: Independently published (December 23, 2018) Language: English ISBN-10: 1790814715 ISBN-13: 978-1790814718 Product Dimensions: 6 x 0.4 x 9 inches Shipping Weight: 10.7 ounces (View shipping rates and policies)

Book Description

The ultimate guided journal for weight loss and self love. Perfect for those that want to stick to their fitness goals while also working on their mindset and relationship with their self. Start by setting your 3 month goals. Then break those goals down to actions to take monthly, weekly and daily that will guide you towards reaching your 3 month goals.Set your goals for each month including exercise goals, non scale goals, set an action plan to reach those goals and a reward if accomplished. Monthly calendar to set workouts, upcoming events to plan around & keep you organized throughout the month. 30 day habit tracker. Decide on healthy habits to grow and bad habits to break. Track your habits each day of the month. Week at a glance. Set a goal for the week, plan around upcoming events that are possible road blocks for your goals and a place to write positive affirmations and self encouragement. Weekly meal planner to plan breakfast, lunch, dinner, snacks and calories/macros for each day of the week. Weekly self love prompts to keep you in a positive mindset while improving your relationship with your self.Grocery list to write out groceries needed for the week of meals planned out.Daily journal to reflect on previous days wins, what you can improve on, what you are grateful for, daily to do list, actual food intake, water intake and exercise.End of week reflection. Notate end of week weight, reflect on 5 wins from the week, what need improvement and set an action plan on how to improve.End of month check in. Track your progress monthly by comparing weight, BMI, measurements, non scale victories and take time to reflect on how you are feeling.

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