Fit Men Cook: 100+ Meal Prep Recipes for Men and Womenâ€•Always #HealthyAF, Never Boring

Book Detail

Amazon Business : For business-only pricing, quantity discounts and FREE Shipping. Register a free business account Hardcover: 320 pages Publisher: Gallery Books; 1 edition (December 4, 2018) Language: English ISBN-10: 1501178725 ISBN-13: 978-1501178726 Product Dimensions: 7.4 x 1.1 x 9.1 inches Shipping Weight: 2.2 pounds (View shipping rates and policies)

Book Description

The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistlineâ€”helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how itâ€™s going to affect our bodies, we should embrace food freedomâ€”freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each dayâ€”from grocery lists to common dieting pitfalls to his ten commandments of meal prepâ€”as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.

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